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Online courses 

Welcome to our online courses for navigating grief for grieving adults. Courses will include self-care, mindfulness, grief and anxiety, and more.

MORE COURSES COMING SOON!!

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Self-Care While Grieving Course Modules Include:

  • Understanding Grief

  • Physical Well-Being

  • Support System

  • Gratitude Amidst Grief

  • EFT - Emotional Freedom Technique

  • Self-Compassion

  • Meditation 

  •  Mindfulness

  • Breathwork 

FREE SELF-CARE PLAN

Download the FREE self-care plan featured in Chapter 1 of "The Grief Experience" for valuable insights and guidance on nurturing your well-being during your grief journey.  Click below to download the plan.

Self-Care While Grieving Course

Course Overview:

Grief is a deeply personal and complex journey, one that we each experience in our own way. It can be overwhelming, lonely, and challenging, yet it is also an opportunity for profound growth, self-compassion, and personal transformation.

The "Self-Care While Grieving" course is a compassionate and holistic approach to navigating the terrain of grief. Led by Kelly Daugherty, a grief expert and experienced therapist, this course is designed to provide you with a comprehensive toolkit for self-care and well-being during the grieving process.

What to Expect:

This course is not about forgetting or "moving on" from your grief. Instead, it is a journey of self-compassion, self-discovery, and resilience. You will learn practical strategies to:

  • Understand and process your grief in a healthy way.

  • Nourish your physical well-being to support your emotional health.

  • Cultivate self-compassion and build emotional resilience.

  • Create a strong support system that understands your unique journey.

  • Explore mindfulness and meditation practices for inner peace.

  • Practice gratitude and emotional release as tools for growth.

Each module in this course offers valuable insights, guided meditations, practical exercises, and journaling prompts to help you navigate the challenges of grief and honor the memory of your loved one.

Who Is This Course For:

  • Individuals who have experienced the death of a loved one.

  • Those seeking effective self-care strategies during the grieving process.

  •  Anyone looking to navigate grief with compassion and resilience.

  • Therapists, counselors, and professionals seeking to support grieving clients.

Join Us on this Compassionate Journey:

Grief is a journey that no one should navigate alone. Join us in this course to discover a path of self-care, self-compassion, and personal growth. You are not alone, and there is hope for finding moments of peace and connection during this challenging time.

Embrace self-care while grieving, and let this course be your companion on the path to well-being.

Get this Course for FREE today. It comes with a complementary workbook.

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