Grief Journals

Welcome to our collection of grief journals that offers children a safe and private outlet to express their thoughts and emotions as they navigate the challenging process of grief due to death or divorce. Each journal is designed with age-appropriate prompts, activities, and guided exercises to help children understand their grief, honor memories, and find solace. We believe in the power of storytelling and creative expression as tools for healing, and we invite you to explore our collection and join us in helping children find their voices and embrace hope through our grief journals.

Multiple colorful butterflies flying together
Explore Grief Journals
Four yellow and black monarch butterflies resting on a yellow surface.
Two teddy bears, one light-colored and one dark-colored, sit together on grass under a full moon with a starry night sky, promoting a children's grief journal by the Center for Informed Grief.

Children's Grief Journal

This journal is specifically designed for elementary school-aged children (5 to 11 years old) who are coping with the death of a loved one. The death of a loved one can be an incredibly difficult and emotional experience, especially for children who may not know how to process their feelings. Our journal provides a safe space for children to express and explore their emotions in a supportive and non-judgmental way.

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Cover of a grief journal featuring a stylized ocean with waves, a bright yellow sun, and a flock of birds flying in the sky.

Teen Grief Journal

Explore solace and resilience with our Teen Grief Journal. Designed for teenagers facing grief due to the death of a loved one, it provides a safe space to express emotions, reflect on memories, and find strength in grief. With writing prompts, this journal is a supportive companion on the journey of self-discovery.

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Colorful cover of a children's grief journal titled "Anticipatory Grief Journal for Children" with yellow, orange, and white abstract shapes, and illustrations of the sun and flowers.

Anticipatory Grief Journal - Kids

The Anticipatory Grief Journal for Kids is designed specifically for children aged 5-12 who are coping with a loved one's terminal illness. This journal offers a safe and comforting space to explore emotions, express thoughts, and find solace in the midst of anticipatory grief. Empowering young hearts to express their feelings, navigate this challenging journey and discover the power of self-expression.

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Cover of a journal titled "Anticipatory Grief Journal for Teens" with assorted torn paper and handwritten text in the background.

Anticipatory Grief Journal - Teens

The Anticipatory Grief journal is designed for teens coping with a loved one's illness, it offers prompts and reflections to express emotions, develop resilience, and find support. Embrace self-care and find strength in this compassionate resource.

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Book cover titled 'Children and Divorce Journal for Kids' with a whimsical illustration of a house shaped like a mushroom, surrounded by greenery and a dirt path, with an orange fairy in the background.

Children & Divorce Journal

Our Coping with Divorce Journal for Kids is designed for ages 5 to 12.
We understand that divorce can be a challenging and confusing time for children, and this journal aims to provide them with a safe and supportive outlet to express their thoughts and emotions. With age-appropriate prompts, children can navigate their feelings, explore their experiences, and find comfort in the healing process.

Available in English & Spanish

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Cover of a book titled 'Teen Journal for Coping with Divorce' with a yellow background and blue and green floral illustrations.

Divorce Journal - Teens

Divorce can be an overwhelming and confusing experience for teenagers, and this journal serves as a trusted companion to help them express their emotions, process their thoughts, and find inner strength during this difficult time. With thoughtful prompts, this journal empowers teens to explore their feelings, gain clarity, and foster healing.

Available in English & Spanish.

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A pet loss journal for children ages 5 to 12, featuring a cover with a torn paper design and brown paw print motifs.

Pet Loss Journal

A Pet Loss Journal for Kids is a comforting and interactive journal designed to help children aged 5-12 cope with the loss of a beloved pet. With writing prompts, and drawing spaces, it provides a safe outlet for emotions and encourages healing through remembrance—a heartfelt companion for young hearts in times of grief.

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Winter scene with snow-covered trees and a sign that says 'Coping with the Holidays, Children & Teens Grief Journal,' with snow falling in the background.

Coping with the Holidays

Download this complimentary journal for children and teens as they navigate the holiday season after the death of someone of a loved one.

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Close-up of a person's hand holding a camera, focusing on the lens.
Colorful butterfly with green, blue, and black wings against a black background.
A butterfly with black, pink, and orange wings.

Contact Center for Informed Grief, LLC

If you are a client looking for therapy to help with your grief, please get in touch with Kelly Daugherty through Greater Life Grief Counseling

Yellow and black butterfly with red spots on wings
Pink and black butterfly with open wings